{"id":144935,"date":"2024-03-05T17:36:46","date_gmt":"2024-03-05T17:36:46","guid":{"rendered":"https:\/\/um-edu.online\/almaarefa\/?p=144935"},"modified":"2024-03-05T17:36:46","modified_gmt":"2024-03-05T17:36:46","slug":"almaarefa-%d8%b6%d9%85%d9%86-%d8%ae%d8%b7%d8%a9-%d8%aa%d9%81%d8%b9%d9%8a%d9%84-%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d9%8a%d9%88%d9%85_%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a_%d9%84%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/www.um.edu.sa\/en\/almaarefa-%d8%b6%d9%85%d9%86-%d8%ae%d8%b7%d8%a9-%d8%aa%d9%81%d8%b9%d9%8a%d9%84-%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d9%8a%d9%88%d9%85_%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a_%d9%84%d9%84%d9%85\/","title":{"rendered":"@AlMaarefa: As part of the plan to activate # programmes, the National Walking Day at # Knowledge University, the university recommends walking for 30 minutes daily; to"},"content":{"rendered":"<p>Within a program activation plan <a href=\"https:\/\/twitter.com\/hashtag\/%D8%A7%D9%84%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D9%88%D8%B7%D9%86%D9%8A_%D9%84%D9%84%D9%85%D8%B4%D9%8A?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#National_Walking_Day<\/a> in <a href=\"https:\/\/twitter.com\/hashtag\/%D8%AC%D8%A7%D9%85%D8%B9%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D8%A9?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">Almaarefa university<\/a>The university recommends walking for 30 minutes daily. For its health benefits in enhancing quality of life. <a href=\"https:\/\/twitter.com\/SaudiVision2030?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@SaudiVision2030<\/a><a href=\"https:\/\/twitter.com\/QOL_2030?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@QOL_2030<\/a> <a href=\"https:\/\/t.co\/qFZVejONFP\">pic.twitter.com\/qFZVejONFP<\/a><\/p>\n<p>-Almaarefa  University (@AlMaarefa) <a href=\"https:\/\/twitter.com\/AlMaarefa\/status\/1765068951187574877?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 5, 2024<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Within the plan to activate # programs on National Walking Day at # Knowledge University, the university recommends walking for 30 minutes daily. For its health benefits in enhancing quality of life. @SaudiVision2030 @QOL_2030 pic.twitter.com\/qFZVejONFP \u2014 Knowledge University (@AlMaarefa) March 5, 2024<\/p>","protected":false},"author":0,"featured_media":144936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[526],"tags":[],"class_list":["post-144935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-526"],"_links":{"self":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts\/144935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/comments?post=144935"}],"version-history":[{"count":0,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts\/144935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/media\/144936"}],"wp:attachment":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/media?parent=144935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/categories?post=144935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/tags?post=144935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}