{"id":144937,"date":"2024-03-05T17:35:07","date_gmt":"2024-03-05T17:35:07","guid":{"rendered":"https:\/\/um-edu.online\/almaarefa\/?p=144937"},"modified":"2024-03-05T17:35:07","modified_gmt":"2024-03-05T17:35:07","slug":"almaarefa-as-part-of-its-nationalwalkingday-activities-almaarefa-university-recommends-30-minutes-of-daily","status":"publish","type":"post","link":"https:\/\/www.um.edu.sa\/en\/almaarefa-as-part-of-its-nationalwalkingday-activities-almaarefa-university-recommends-30-minutes-of-daily\/","title":{"rendered":"@AlMaarefa: As part of its #NationalWalkingDay activities, @AlMaarefa University recommends 30 minutes of daily"},"content":{"rendered":"<p>As part of its <a href=\"https:\/\/twitter.com\/hashtag\/NationalWalkingDay?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#NationalWalkingDay<\/a> activities, <a href=\"https:\/\/twitter.com\/AlMaarefa?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@AlMaarefa<\/a> University recommends 30 minutes of daily walking to enhance health.<a href=\"https:\/\/twitter.com\/SaudiVision2030?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@SaudiVision2030<\/a><a href=\"https:\/\/twitter.com\/QOL_2030?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@QOL_2030<\/a> <a href=\"https:\/\/t.co\/u3HslTwgLo\">pic.twitter.com\/u3HslTwgLo<\/a><\/p>\n<p>-Almaarefa  University (@AlMaarefa) <a href=\"https:\/\/twitter.com\/AlMaarefa\/status\/1765068537025241391?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 5, 2024<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As part of its #NationalWalkingDay activities, @AlMaarefa University recommends 30 minutes of daily walking to enhance health.@SaudiVision2030@QOL_2030 pic.twitter.com\/u3HslTwgLo \u2014 Al Maarefa University (@AlMaarefa) March 5, 2024<\/p>","protected":false},"author":0,"featured_media":144938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[526],"tags":[],"class_list":["post-144937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-526"],"_links":{"self":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts\/144937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/comments?post=144937"}],"version-history":[{"count":0,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts\/144937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/media\/144938"}],"wp:attachment":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/media?parent=144937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/categories?post=144937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/tags?post=144937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}