{"id":160164,"date":"2026-02-22T11:08:00","date_gmt":"2026-02-22T11:08:00","guid":{"rendered":"https:\/\/www.um.edu.sa\/%f0%9f%8e%a5-%d9%85%d9%86-%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%b9%d9%8a%d8%a9%d8%8c-%d9%85%d9%87%d8%af-%d8%a7%d9%84%d8%af%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/"},"modified":"2026-02-22T11:08:00","modified_gmt":"2026-02-22T11:08:00","slug":"%f0%9f%8e%a5-%d9%85%d9%86-%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%b9%d9%8a%d8%a9%d8%8c-%d9%85%d9%87%d8%af-%d8%a7%d9%84%d8%af%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.um.edu.sa\/en\/%f0%9f%8e%a5-%d9%85%d9%86-%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%b9%d9%8a%d8%a9%d8%8c-%d9%85%d9%87%d8%af-%d8%a7%d9%84%d8%af%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","title":{"rendered":"&#x1f3a5;| \u0645\u0646 \u0642\u0644\u0628 \u0627\u0644\u062f\u0631\u0639\u064a\u0629\u060c \u0645\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0641\u064a \u0631\u062d\u0627\u0628 #\u062c\u0627\u0645\u0639\u0629_\u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u0646\u0633\u062a\u062d\u0636\u0631 \u0630\u0643\u0631\u0649 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0633\u064a\u0631\u0629 \u0648\u0637\u0646\u064d \u0631\u0627\u0633\u062e \u0627\u0644\u062c\u0630\u0648\u0631\u060c \u062b\u0627\u0628\u062a \u0627\u0644\u0645\u0628\u0627\u062f\u0626\u060c \u0645\u0645\u062a\u062f \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0645\u062c\u062f\u062f\u064a\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646\u0627 \u0628\u0631\u0633\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0643\u0648\u0627\u062f\u0631 \u062a\u0633\u0647\u0645 \u0628\u0639\u0644\u0645\u0647\u0627 \u0648\u0643\u0641\u0627\u0621\u062a\u0647\u0627 \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u0648\u0637\u0646 \u0648\u062a\u062d\u0642\u0642 \u062a\u0637\u0644\u0639\u0627\u062a\u0647.#\u064a\u0648\u0645_\u0627\u0644\u062a\u0623\u0633\u064a\u0633#\u064a\u0648\u0645_\u0628\u062f\u064a\u0646\u0627 pic."},"content":{"rendered":"<blockquote class=\"twitter-tweet\" data-width=\"550\">\n<p lang=\"ar\" dir=\"rtl\">&#x1f3a5;| \u0645\u0646 \u0642\u0644\u0628 \u0627\u0644\u062f\u0631\u0639\u064a\u0629\u060c \u0645\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0641\u064a \u0631\u062d\u0627\u0628 <a href=\"https:\/\/twitter.com\/hashtag\/%D8%AC%D8%A7%D9%85%D8%B9%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D8%A9?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">Almaarefa university<\/a>\u060c \u0646\u0633\u062a\u062d\u0636\u0631 \u0630\u0643\u0631\u0649 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0633\u064a\u0631\u0629 \u0648\u0637\u0646\u064d \u0631\u0627\u0633\u062e \u0627\u0644\u062c\u0630\u0648\u0631\u060c \u062b\u0627\u0628\u062a \u0627\u0644\u0645\u0628\u0627\u062f\u0626\u060c \u0645\u0645\u062a\u062f \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0645\u062c\u062f\u062f\u064a\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646\u0627 \u0628\u0631\u0633\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0643\u0648\u0627\u062f\u0631 \u062a\u0633\u0647\u0645 \u0628\u0639\u0644\u0645\u0647\u0627 \u0648\u0643\u0641\u0627\u0621\u062a\u0647\u0627 \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u0648\u0637\u0646 \u0648\u062a\u062d\u0642\u0642 \u062a\u0637\u0644\u0639\u0627\u062a\u0647.<a href=\"https:\/\/twitter.com\/hashtag\/%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%AA%D8%A3%D8%B3%D9%8A%D8%B3?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#Foundation Day<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%D9%8A%D9%88%D9%85_%D8%A8%D8%AF%D9%8A%D9%86%D8%A7?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#day_obese<\/a> <a href=\"https:\/\/t.co\/pph2cTqzGV\">pic.twitter.com\/pph2cTqzGV<\/a><\/p>\n<p>-Almaarefa  University (@AlMaarefa) <a href=\"https:\/\/twitter.com\/AlMaarefa\/status\/2025528226282410383?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 22, 2026<\/a><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>&#x1f3a5;| \u0645\u0646 \u0642\u0644\u0628 \u0627\u0644\u062f\u0631\u0639\u064a\u0629\u060c \u0645\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0641\u064a \u0631\u062d\u0627\u0628 #\u062c\u0627\u0645\u0639\u0629_\u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u0646\u0633\u062a\u062d\u0636\u0631 \u0630\u0643\u0631\u0649 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0633\u064a\u0631\u0629 \u0648\u0637\u0646\u064d \u0631\u0627\u0633\u062e \u0627\u0644\u062c\u0630\u0648\u0631\u060c \u062b\u0627\u0628\u062a \u0627\u0644\u0645\u0628\u0627\u062f\u0626\u060c \u0645\u0645\u062a\u062f \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0645\u062c\u062f\u062f\u064a\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646\u0627 \u0628\u0631\u0633\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0643\u0648\u0627\u062f\u0631 \u062a\u0633\u0647\u0645 \u0628\u0639\u0644\u0645\u0647\u0627 \u0648\u0643\u0641\u0627\u0621\u062a\u0647\u0627 \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u0648\u0637\u0646 \u0648\u062a\u062d\u0642\u0642 \u062a\u0637\u0644\u0639\u0627\u062a\u0647.#\u064a\u0648\u0645_\u0627\u0644\u062a\u0623\u0633\u064a\u0633#\u064a\u0648\u0645_\u0628\u062f\u064a\u0646\u0627 pic.twitter.com\/pph2cTqzGV \u2014 \u062c\u0627\u0645\u0639\u0629 &hellip; <\/p>","protected":false},"author":33,"featured_media":160165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[526],"tags":[],"class_list":["post-160164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-526"],"_links":{"self":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts\/160164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/comments?post=160164"}],"version-history":[{"count":0,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/posts\/160164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/media\/160165"}],"wp:attachment":[{"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/media?parent=160164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/categories?post=160164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.um.edu.sa\/en\/wp-json\/wp\/v2\/tags?post=160164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}